My Refuge and Strength




God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea. The Lord Almighty is with us; the God of Jacob is our fortress.

— Psalm 46:1,2,11, NIV



When Martin Luther received discouraging news, he would often say, “Come, let us sing the forty-sixth psalm.” This psalm commences with the words, “God is our refuge and strength, a very present help in trouble. Therefore will we not fear…” 

Instead of mourning, weeping, and despairing, when troubles gather about us like a flood and threaten to overwhelm us, if we would not only pray for help from God, but would praise him for so many blessings left,—praise him that he is able to help us,—our course would be more pleasing to him, and we would see more of his salvation. 

When difficulties and trials surround us, we should flee to God, and confidently expect help from Him who is mighty to save and strong to deliver. We must ask for God’s blessing if we would receive it. 

Prayer is a duty and a necessity; but do we not neglect praise? Should we not oftener render thanksgiving to the Giver of all our blessings? We need to cultivate gratitude. 

We should frequently contemplate and recount the mercies of God, and laud and glorify his holy name, even when we are passing through sorrow and affliction. 

The Lord’s merciful kindness is great toward us. He will never leave nor forsake those who trust in him. If we would think and talk less of our trials, and more of the mercy and goodness of God, we would find ourselves raised above much of our gloom and perplexity. 

My brethren and sisters, you who feel that you are entering upon a dark path…let us make trial of cheerful song. You may say, How can I sing, with this dark prospect before me, with this burden of sorrow and bereavement upon my soul? But have earthly sorrows deprived us of the all-powerful Friend we have in Jesus?  

When we bring our petitions to the throne of grace, let us not forget to offer also anthems of thanksgiving. 

“Whoso offereth praise, glorifieth God.” As long as our Saviour lives, we have cause for unceasing gratitude and praise. 

— The Review and Herald, November 1, 1881



Flee to God when difficulties and trials surround you and confidently expect help from Him. Ask for God’s blessing. 

When troubles gather about you and threaten to overwhelm you, do not only pray for help from God but praise Him for all His blessings—praise Him that He is able to help you. 

Frequently contemplate and recount the mercies of God and glorify His Holy name. 

Talk and think less of your trials and more of the mercy and goodness of God.







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